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Plant-Based Foods Prevent Hip Fractures

<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #4e5665; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15px;"></span><br /><div role="article"><div class="aboveUnitContent" style="margin-bottom: 15px; margin-top: 15px;"><div class="userContentWrapper"><div class="_wk" style="font-size: 14px; line-height: 20px;"><span class="userContent"><div class="text_exposed_root text_exposed" id="id_536bbe0eeb4324025155411" style="display: inline;">Alkalizing vegetables, fruits, and soy products appear to protect against hip fractures, according to a new study in The Journal of Nutrition.</div></span></div><div class="_wk" style="font-size: 14px; line-height: 20px;"><span class="userContent"><div class="text_exposed_root text_exposed" style="display: inline;"><br />Researchers followed the diets and hip fracture risks of 63,25<span class="text_exposed_show" style="display: inline;">7 participants in the Singapore Chinese Health Study for approximately 10 years and found that those who consumed the most vegetables, fruits, and soy products had a 34 percent reduced risk for hip fractures, compared with those who consumed the least.</span></div></span></div><div class="_wk" style="font-size: 14px; line-height: 20px;"><span class="userContent"><div class="text_exposed_root text_exposed" style="display: inline;"><span class="text_exposed_show" style="display: inline;"><br />Those who consumed diets rich in acidic meat and refined acidic starches experienced no protective effect against fractures.<br />--------------------------------------------------<br />~ Dai Z, Butler LM, van Dam RM, Ang L, Yuan J, Koh W. Adherence to a vegetable-fruit-soy dietary pattern or the Alternative Healthy Eating Index is associated with lower hip fracture risk among Singapore Chinese. J Nutr. 2014;144:511-518.</span></div></span><span class="userContentSecondary fcg" style="color: grey;"> — </span></div><div class="_wk" style="font-size: 14px; line-height: 20px;"><span class="userContentSecondary fcg" style="color: grey;"><br /></span></div><div class="_wk" style="font-size: 14px; line-height: 20px;"><span class="userContentSecondary fcg" style="color: grey;">To learn more about how to build health strong bones read, The pH Miracle and The pH Miracle revised and updated - www.phmiracle.com</span></div></div></div><div class="photoUnit clearfix" style="margin-bottom: 0px; margin-left: -12px; margin-right: -12px; margin-top: 0px; position: relative; zoom: 1;"><a ajaxify="https://www.facebook.com/HolisticCode/photos/a.208668215957316.1073741829.208640459293425/307843306039806/?type=1&relevant_count=1&src=https%3A%2F%2Fscontent-a.xx.fbcdn.net%2Fhphotos-prn2%2Ft1.0-9%2F1978680_307843306039806_6091606190931155380_n.jpg&size=960%2C452&fbid=307843306039806&source=9&player_origin=timeline" class="photo photoWidth1" data-ft="{"tn":"E"}" data-gt="{"fbid":"307843306039806"}" href="https://www.facebook.com/HolisticCode/photos/a.208668215957316.1073741829.208640459293425/307843306039806/?type=1&relevant_count=1" rel="theater" style="color: #3b5998; cursor: pointer; float: left; text-decoration: none;"><div class="letterboxedImage photoWrap" style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 237px; margin-left: 3px; position: relative; width: 504px;"><div class="uiScaledImageContainer scaledImage" style="height: 237px; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: relative; width: 502px;"><img alt="Photo: Plant-Based Foods Prevent Hip Fractures . . . Vegetables, fruits, and soy products appear to protect against hip fractures, according to a new study in The Journal of Nutrition. Researchers followed the diets and hip fracture risks of 63,257 participants in the Singapore Chinese Health Study for approximately 10 years and found that those who consumed the most vegetables, fruits, and soy products had a 34 percent reduced risk for hip fractures, compared with those who consumed the least. Those who consumed diets rich in meat and refined starches experienced no protective effect against fractures. -------------------------------------------------- ~ Dai Z, Butler LM, van Dam RM, Ang L, Yuan J, Koh W. Adherence to a vegetable-fruit-soy dietary pattern or the Alternative Healthy Eating Index is associated with lower hip fracture risk among Singapore Chinese. J Nutr. 2014;144:511-518." class="img" height="237" src="https://scontent-a.xx.fbcdn.net/hphotos-prn2/t1.0-9/p240x240/1978680_307843306039806_6091606190931155380_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; height: 237px; left: 0px; min-height: 100%; position: relative;" width="503" /></div></div></a></div></div><div class="fbTimelineUFI uiCommentContainer" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #4e5665; margin-bottom: -12px; margin-left: -12px; padding-top: 3px; position: relative; width: 510px;"><form action="https://www.facebook.com/ajax/ufi/modify.php" class="commentable_item autoexpand_mode" data-ft="{"tn":"]"}" id="u_jsonp_2_1m" method="post" rel="async" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="fbTimelineFeedbackHeader"><div class="fbTimelineFeedbackActions clearfix" style="background-attachment: initial; background-clip: initial; background-color: #fafbfb; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-top-color: rgb(233, 234, 237); border-top-style: solid; border-top-width: 1px; padding-bottom: 9px; padding-left: 12px; padding-right: 12px; padding-top: 8px; zoom: 1;"><span class="UFIBlingBoxTimeline" style="float: right;"><span data-reactid=".r"></span></span><span class="UIActionLinks UIActionLinks_bottom" data-ft="{"tn":"=","type":20}" style="color: #999999;"></span></div></div></form></div></div>

Plant-Based Foods Prevent Hip Fractures

Alkalizing vegetables, fruits, and soy products appear to protect against hip fractures, according to a new study in The Journal of Nutrition.Researchers followed the diets and hip fracture risks of 63,257 participants in the Singapore Chinese Health Study for approximately 10 years and found that t…

08May2014

Diamine Ink Cartridges (Sample Box)

This will be a short post to let all five of my regular readers know about these super convenient ink cartridge sample packs that are offered by Diamine. Fountain pen junkies are familiar with Diamine ink; most people highly recommend Diamine, and their ink is available in a billion colors. My son and I have a few pens that accept standard international ink cartridges, and Diamine offers their ink in that type of cartridge.<br /><div><br /></div><div>I was looking to buy some sample sized bottles of Diamine ink, but luckily found this cartridge sample pack for sale on Amazon:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVT3r2igplpZCBdjEoKO1K77vwAEVnZSVvkntGBH5rn0eGRUO83tiN7LkmvVANhW7KWnb_XnuBt_2mq74Cg-A-RbKtaCU9l4FSHxV5pEreEemkfPhVfVDQxVF_b8JSCWWgmbfT-UWTpGw/s1600/IMG_7339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVT3r2igplpZCBdjEoKO1K77vwAEVnZSVvkntGBH5rn0eGRUO83tiN7LkmvVANhW7KWnb_XnuBt_2mq74Cg-A-RbKtaCU9l4FSHxV5pEreEemkfPhVfVDQxVF_b8JSCWWgmbfT-UWTpGw/s1600/IMG_7339.JPG" width="200" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I don't recall the name of this specific sample pack, but Amazon had a few different packs for sale. The box contains 18 ink cartridges in 10 different colors. There are two of each color except for Maroon and Dark Brown (only one of each in the box): Black; Blue/Black; Emerald; Claret; Turquoise; Royal Blue; Imperial Purple; Maroon; Monaco Red; and Dark Brown. For less than ten bucks, this is a great way to try out different inks if you are willing to live with unusual colors like Claret and Imperial Purple.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Although some of the cartridges arrived with a color-identifying sticker, most of them were void of any indicia other than a colored end cap. It would have been nice to have the stickers on all of them to eliminate the guesswork, but with appropriate medication I'll be able to live with the inconvenience.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3H24maJexxbsQBofSGf8j7i4RsHtM52I9z_2GxGsuff2ShdHgLDoOgKnK7IWgKEpvY81PEwWDek54aAg8Hud7Rix89spAlGew5eV0CSMdwAjzq9QEMs_O8FJObT3RRu0OhKcHMdryOHw/s1600/IMG_7340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3H24maJexxbsQBofSGf8j7i4RsHtM52I9z_2GxGsuff2ShdHgLDoOgKnK7IWgKEpvY81PEwWDek54aAg8Hud7Rix89spAlGew5eV0CSMdwAjzq9QEMs_O8FJObT3RRu0OhKcHMdryOHw/s1600/IMG_7340.JPG" width="200" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">My plan is to identify one or two favorite Diamine inks (perhaps after buying a different sample pack) before buying any bottles. At that point, I'll ditch the cartridges and fill my ink converters with bottled ink. At the rate I'm marching through this sample pack, though, I won't be purchasing a bottle for at least a year!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Anyway, if you own a fountain pen that takes standard international cartridges and you're looking to try different ink colors, then take a look at these Diamine sample packs. If you decide to acquire one, say a prayer to the color-identifying sticker gods before you hit the "Buy" button.</div><div><br /></div>

Diamine Ink Cartridges (Sample Box)

08May2014

Gerald O'Donnell | Mankind at The Brink | Academy of Remote Viewing and Influencing Reality

Source: <a href="http://probablefuture.com/" target="_blank">probablefuture.com</a><br /><br />  <iframe allowfullscreen="" frameborder="0" height="309" mozallowfullscreen="" src="//player.vimeo.com/video/94495798" webkitallowfullscreen="" width="550"></iframe><br /><br /><b>Bio</b><br />Mr. Gerald O'Donnell holds a B.Sc. in Mathematics, a M.Sc. in computer Science, and an MBA. He is a certified Hypnotherapist. He was, amongst other activities in various fields, once considered one of the world's 7 best top technical commodities experts (independent advisor: C.T.A.) by Paine Webber and Bache Co..   <br /><br />He was approached in the 1980's by a Western European intelligence agency in order to join an ongoing program of mental Remote Viewing (sensing) of targeted locations.<br /><br />Advanced remote sensing (remote intuition) techniques were taught to field operatives, anti-terrorist units and other intelligence and/or commando squads.    <br /><br />This operation had been set up to counter the activities of very well funded departments of the Soviet K.G.B. and military intelligence G.R.U. that were very advanced in their research and fully operational.  <br /><br />It is in the course of the successful experimental phase of the program that Mr. O'Donnell  stumbled upon the fact that by using special mental techniques and training, not only was space bridged instantly, as the non-locality theorem of quantum physics (theorem of John Bell) had predicted and the Aspect experiment performed in 1982 had confirmed, but that the time barrier was as well conquered: allowing oneself to experience the perceived past and the probable future.<br /><br />Gerald O'Donnell subsequently voluntary retired from the intelligence community and decided to teach similar techniques for the greatest benefit of all: The creation of better individual and global realities for all  of us and the possible avoidance of unpleasant ones.

Gerald O'Donnell | Mankind at The Brink | Academy of Remote Viewing and Influencing Reality

Source: probablefuture.com BioMr. Gerald O'Donnell holds a B.Sc. in Mathematics, a M.Sc. in computer Science, and an MBA. He is a certified Hypnotherapist. He was, amongst other activities in various fields, once considered one of the world's 7 best top technical commodities experts (independent ad…