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The Avocado - The Food of the Gods The Banana - The Food of Monkeys!

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<span style="font-size: 14px; line-height: 20px;">The Avocado - The Food of the Gods</span><span class="Apple-style-span" style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15px;"></span><br />
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<span class="userContent">The Banana - The Food of Monkeys</span><br />
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<span class="userContent">The avocado or the food of the GODS may be the perfect food. It has higher potassium at 486mg compared to a banana at 358mg. The high potassium in the avocado helps to <span class="text_exposed_show" style="display: inline;">maintain the alkaline design of the body fluids, especially the blood, without all the acidic sugar content at 12.23 grams for a banana and less than a gram of sugar for an avocado.<br /><br />Each 100 grams of avocado has 2 grams of protein and 14.66 grams of Oleic fat that helps to reduce dietary and metabolic acid and thus reduces the need for LDL cholesterol. The big benefit of the avocado is the cancer preventing and reversing phytonutrients of Lutein and Zeazanathin at 271 ug compared to a banana which only has 22 ug. There is no question that the avocado is a superior alkalizing and health promoting food. I recommend eating at least 2 to 3 Haas avocados a day. And stay away from bananas - they are acidic and with the high sugar might make you act like a monkey!<br /><br />To order your organically grown Haas avocados and Haas avocado oils go to: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fphmiracleliving.com%2Fc-5-food.aspx&h=uAQFP7wly&enc=AZPrD6E2REx9OlitL0mCJi7EE1p6iFokcGmDkS_GZKylxPqiSx6X7g3-q7oJimb5Ef90SpVtGJuBXZvRXvfZT_kGrNU6zYTkuf3E50b-UFAn3DaDOzWrqZhGaFu5jAyCozxIEsW62VpA9-blc3F_docv&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://phmiracleliving.com/c-5-food.aspx</a><br /><br />The nutritional facts for a raw avocado.<br /><br />Nutrition Facts<br />Avocados Raw All Commercial Varieties<br />Serving Size 100g<br />Calories 160<br />% Daily Value*<br />Total Fat 14.66g 23%<br />Saturated Fat 2.126g 11%<br />Cholesterol 0mg 0%<br />Sodium 7mg 0%<br />Total Carbohydrate 8.53g 3%<br />Dietary Fiber 6.7g 27%<br />Sugar 0.66g ~<br />Protein 2g ~<br />Vitamin A 3% • Vitamin C 17%<br />Calcium 1% • Iron 3%<br />*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br />Vitamins %DV<br />Vitamin A 146IU 3%<br />Retinol equivalents 7μg ~<br />Retinol 0μg ~<br />Alpha-carotene 24μg ~<br />Beta-carotene 62μg ~<br />Beta-cryptoxanthin 28μg ~<br />Vitamin C 10mg 17%<br />Vitamin E 2.07mg 7%<br />Vitamin K 21μg 26%<br />Vitamin B12 0μg 0%<br />Thiamin 0.067mg 4%<br />Riboflavin 0.13mg 8%<br />Niacin 1.738mg 9%<br />Pantothenic acid 1.389mg 14%<br />Vitamin B6 0.257mg 13%<br />Folate 81μg 20%<br />Folic Acid 0μg ~<br />Food Folate 81μg ~<br />Dietary Folate Equivalents 81μg ~<br />Choline 14.2mg ~<br />Lycopene 0μg ~<br />Lutein+zeazanthin 271μg ~<br />Minerals %DV<br />Calcium 12mg 1%<br />Iron 0.55mg 3%<br />Magnesium 29mg 7%<br />Phosphorus 52mg 5%<br />Sodium 7mg 0%<br />Potassium 485mg 14%<br />Zinc 0.64mg 4%<br />Copper 0.19mg 10%<br />Manganese 0.142mg 7%<br />Selenium 0.4μg 1%<br />Water 73.23g ~<br />Ash 1.58g ~<br /><br />Useful Stats<br />Percent of Daily Calorie Target<br />(2000 calories) 8%<br />Percent Water Composition 73.23%<br />Protein to Carb Ratio (g/g) 0.23g<br /><br />Health Benefits of Avocados:<br /><br />Supports Immune Function<br />Reduced Cancer Risk<br />Protection Against Heart Disease<br />Regulation of Blood Sugar and Insulin Dependence<br />Reduces acids and thus the progression of AIDS<br />Slowing Aging<br />DNA Repair and Protection<br />Alleviation of Cardiovascular Disease<br />Alleviation of Hypertension (High Blood Pressure)<br />Alzheimer's Protection<br />Osteoporosis Protection<br />Stroke Prevention<br />Reduced Risk of Type I and II Diabetes<br />Reduced Frequency of Migraine Headaches<br />Alleviation of Premenstrual Syndrome (PMS)<br />Antioxidant or Anti-acid Protection<br />Prevention of Epileptic Seizures<br />Prevention of Alopecia (Spot Baldness)<br />Avocados are high in monounsaturated "good for your heart" fats. Oleic acid in particular is known to reduce dietary and metabolic acids and thus lowering LDL cholesterol.<br />High in alkaline buffers of potassium and Oleic oil to help maintain the alkaline design of the blood, tissues, organs and glands.<br /><br />The nutritional facts for a raw banana.<br /><br />Nutrition Facts<br />Bananas Raw<br />Serving Size 100g<br />Calories 89<br />% Daily Value*<br />Total Fat 0.33g 1%<br />Saturated Fat 0.112g 1%<br />Cholesterol 0mg 0%<br />Sodium 1mg 0%<br />Total Carbohydrate 22.84g 8%<br />Dietary Fiber 2.6g 10%<br />Sugar 12.23g ~<br />Protein 1.09g ~<br />Vitamin A 1% • Vitamin C 15%<br />Calcium 1% • Iron 1%<br />*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br />Vitamins %DV<br />Vitamin A 64IU 1%<br />Retinol equivalents 3μg ~<br />Retinol 0μg ~<br />Alpha-carotene 25μg ~<br />Beta-carotene 26μg ~<br />Beta-cryptoxanthin 0μg ~<br />Vitamin C 8.7mg 15%<br />Vitamin E 0.1mg 0%<br />Vitamin K 0.5μg 1%<br />Vitamin B12 0μg 0%<br />Thiamin 0.031mg 2%<br />Riboflavin 0.073mg 4%<br />Niacin 0.665mg 3%<br />Pantothenic acid 0.334mg 3%<br />Vitamin B6 0.367mg 18%<br />Folate 20μg 5%<br />Folic Acid 0μg ~<br />Food Folate 20μg ~<br />Dietary Folate Equivalents 20μg ~<br />Choline 9.8mg ~<br />Lycopene 0μg ~<br />Lutein+zeazanthin 22μg ~<br />Minerals %DV<br />Calcium 5mg 1%<br />Iron 0.26mg 1%<br />Magnesium 27mg 7%<br />Phosphorus 22mg 2%<br />Sodium 1mg 0%<br />Potassium 358mg 10%<br />Zinc 0.15mg 1%<br />Copper 0.078mg 4%<br />Manganese 0.27mg 14%<br />Selenium 1μg 1%<br />Water 74.91g ~<br />Ash 0.82g ~<br /><br />Useful Stats<br />Percent of Daily Calorie Target<br />(2000 calories) 4.45%<br />Percent Water Composition 74.91%<br />Protein to Carb Ratio (g/g) 0.05g<br /><br />Because of the high acid levels or sugar levels that increases tissue acidosis and the low fat levels that would help to reduce tissue acidosis I do not recommend eating bananas. The banana is high in potassium at 358 mgs. but is negated by the high sugar content causing a loss all of its alkalizing potential and making it a highly acidic fruit. The banana is NOT a Superfood and is acidifying to the blood and tissues. Its lutein content is only 22 ug compared to the Avocado at 271 ug.<br /><br />To order your organically grown Haas avocados and Haas avocado oils go to: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fphmiracleliving.com%2Fc-5-food.aspx&h=mAQFIdWjf&enc=AZNhQ5TKcBpoti0X6XZEf9EX4xE13VioTmnB9RBQwzC8OdurBZEheK3UEbcNDCo14EhPwSrUs2lfuipaFx6pX626xzAWpW1xB3Z-xc4lFwdqrPC22sAvbAl-hKe09xwqpRJJTZMBVWFlMhzFAbvsRAFg&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://phmiracleliving.com/c-5-food.aspx</a><br /><br />References<br /><br />Office Of Dietary Supplements Fact Sheet: Folate<br />Doshi SN, McDowell IF, Moat SJ, Payne N, Durrant HJ, Lewis MJ, Goodfellos J. 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<a ajaxify="https://www.facebook.com/Dr.Robert.O.Young/photos/a.91492113316.87596.85849018316/10152257301223317/?type=1&relevant_count=1&src=https%3A%2F%2Fscontent-a.xx.fbcdn.net%2Fhphotos-xpa1%2Ft1.0-9%2F10542815_10152257301223317_4387488422898302516_n.jpg&size=611%2C720&fbid=10152257301223317&source=9&player_origin=pagelet" class="photo photoWidth1 _4dsy" data-ft="{"tn":"E"}" data-gt="{"fbid":"10152257301223317"}" href="https://www.facebook.com/Dr.Robert.O.Young/photos/a.91492113316.87596.85849018316/10152257301223317/?type=1&relevant_count=1" rel="theater" style="color: #3b5998; cursor: pointer; display: block; margin-bottom: 0px; margin-left: -9px; margin-right: -9px; margin-top: 0px; text-decoration: underline;"><img alt="Photo: The Avocado - The Food of the Gods  The Banana - The Food of Monkeys  The avocado or the food of the GODS may be the perfect food.  It has higher potassium at 486mg compared to a banana at 358mg.  The high potassium in the avocado helps to maintain the alkaline design of the body fluids, especially the blood, without all the acidic sugar content at 12.23 grams for a banana and less than a gram of sugar for an avocado.    Each 100 grams of avocado has 2 grams of protein and 14.66 grams of Oleic fat that helps to reduce dietary and metabolic acid and thus reduces the need for LDL cholesterol.  The big benefit of the avocado is the cancer preventing and reversing phytonutrients of Lutein and Zeazanathin at 271 ug compared to a banana which only has 22 ug.  There is no question that the avocado is a superior alkalizing and health promoting food.  I recommend eating at least 2 to 3 Haas avocados a day. And stay away from bananas - they are acidic and with the high sugar might make you act like a monkey!  To order your organically grown Haas avocados and Haas avocado oils go to:  http://phmiracleliving.com/c-5-food.aspx  The nutritional facts for a raw avocado.  Nutrition Facts Avocados Raw All Commercial Varieties Serving Size 100g Calories 160 % Daily Value* Total Fat 14.66g 23%     Saturated Fat 2.126g 11% Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 8.53g 3%     Dietary Fiber 6.7g 27%     Sugar 0.66g ~ Protein 2g ~ Vitamin A 3% • Vitamin C 17% Calcium 1% • Iron 3% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Vitamins   %DV Vitamin A 146IU 3%     Retinol equivalents 7μg ~     Retinol 0μg ~     Alpha-carotene 24μg ~     Beta-carotene 62μg ~     Beta-cryptoxanthin 28μg ~ Vitamin C 10mg 17% Vitamin E 2.07mg 7% Vitamin K 21μg 26% Vitamin B12 0μg 0% Thiamin 0.067mg 4% Riboflavin 0.13mg 8% Niacin 1.738mg 9% Pantothenic acid 1.389mg 14% Vitamin B6 0.257mg 13% Folate 81μg 20%     Folic Acid 0μg ~     Food Folate 81μg ~     Dietary Folate Equivalents 81μg ~ Choline 14.2mg ~ Lycopene 0μg ~ Lutein+zeazanthin 271μg ~ Minerals   %DV Calcium 12mg 1% Iron 0.55mg 3% Magnesium 29mg 7% Phosphorus 52mg 5% Sodium 7mg 0% Potassium 485mg 14% Zinc 0.64mg 4% Copper 0.19mg 10% Manganese 0.142mg 7% Selenium 0.4μg 1% Water 73.23g ~ Ash 1.58g ~  Useful Stats Percent of Daily Calorie Target (2000 calories) 8% Percent Water Composition 73.23% Protein to Carb Ratio (g/g) 0.23g  Health Benefits of Avocados:  Supports Immune Function Reduced Cancer Risk Protection Against Heart Disease Regulation of Blood Sugar and Insulin Dependence Reduces acids and thus the progression of AIDS Slowing Aging DNA Repair and Protection Alleviation of Cardiovascular Disease Alleviation of Hypertension (High Blood Pressure) Alzheimer's Protection Osteoporosis Protection Stroke Prevention Reduced Risk of Type I and II Diabetes Reduced Frequency of Migraine Headaches Alleviation of Premenstrual Syndrome (PMS) Antioxidant or Anti-acid Protection Prevention of Epileptic Seizures Prevention of Alopecia (Spot Baldness) Avocados are high in monounsaturated "good for your heart" fats. Oleic acid in particular is known to reduce dietary and metabolic acids and thus lowering LDL cholesterol.  High in alkaline buffers of potassium and Oleic oil to help maintain the alkaline design of the blood, tissues, organs and glands.  The nutritional facts for a raw banana.   Nutrition Facts Bananas Raw Serving Size 100g Calories 89 % Daily Value* Total Fat 0.33g 1%     Saturated Fat 0.112g 1% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 22.84g 8%     Dietary Fiber 2.6g 10%     Sugar 12.23g ~ Protein 1.09g ~ Vitamin A 1% • Vitamin C 15% Calcium 1% • Iron 1% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Vitamins   %DV Vitamin A 64IU 1%     Retinol equivalents 3μg ~     Retinol 0μg ~     Alpha-carotene 25μg ~     Beta-carotene 26μg ~     Beta-cryptoxanthin 0μg ~ Vitamin C 8.7mg 15% Vitamin E 0.1mg 0% Vitamin K 0.5μg 1% Vitamin B12 0μg 0% Thiamin 0.031mg 2% Riboflavin 0.073mg 4% Niacin 0.665mg 3% Pantothenic acid 0.334mg 3% Vitamin B6 0.367mg 18% Folate 20μg 5%     Folic Acid 0μg ~     Food Folate 20μg ~     Dietary Folate Equivalents 20μg ~ Choline 9.8mg ~ Lycopene 0μg ~ Lutein+zeazanthin 22μg ~ Minerals   %DV Calcium 5mg 1% Iron 0.26mg 1% Magnesium 27mg 7% Phosphorus 22mg 2% Sodium 1mg 0% Potassium 358mg 10% Zinc 0.15mg 1% Copper 0.078mg 4% Manganese 0.27mg 14% Selenium 1μg 1% Water 74.91g ~ Ash 0.82g ~  Useful Stats Percent of Daily Calorie Target (2000 calories) 4.45% Percent Water Composition 74.91% Protein to Carb Ratio (g/g) 0.05g  Because of the high acid levels or sugar levels that increases tissue acidosis and the low fat levels that would help to reduce tissue acidosis I do not recommend eating bananas.  The banana is high in potassium at 358 mgs. but is negated by the high sugar content causing a loss all of its alkalizing potential and making it a highly acidic fruit.  The banana is NOT a Superfood and is acidifying to the blood and tissues.  Its lutein content is only 22 ug compared to the Avocado at 271 ug.  To order your organically grown Haas avocados and Haas avocado oils go to:  http://phmiracleliving.com/c-5-food.aspx  References  Office Of Dietary Supplements Fact Sheet: Folate Doshi SN, McDowell IF, Moat SJ, Payne N, Durrant HJ, Lewis MJ, Goodfellos J. Folic acid improves endothelial function in coronary artery disease via mechanisms largely independent of homocysteine. Circulation. 2002;105:22-6. Doshi SN, McDowell IFW, Moat SJ, Lang D, Newcombe RG, Kredean MB, Lewis MJ, Goodfellow J. Folate improves endothelial function in coronary artery disease. Arterioscler Thromb Vasc Biol 2001;21:1196-1202. Wald DS, Bishop L, Wald NJ, Law M, Hennessy E, Weir D, McPartlin J, Scott J. Randomized trial of folic acid supplementation and serum homocysteine levels. Arch Intern Med 2001;161:695-700. Jennings E. Folic acid as a cancer preventing agent. Med Hypothesis 1995;45:297-303. Freudenheim JL, Grahm S, Marshall JR, Haughey BP, Cholewinski S, Wilkinson G. Folate intake and carcinogenesis of the colon and rectum. Int J Epidemiol 1991;20:368-74. Giovannucci E, Stampfer MJ, Colditz GA, Hunter DJ, Fuchs C, Rosner BA, Speizer FE, Willett WC. Multivitamin use, folate, and colon cancer in women in the Nurses' Health Study. Ann Intern Med 1998;129:517-24. A Paoloni-Giacobino, R Grimble, C Pichard. Genetics and nutrition. Clinical Nutrition Volume 22, Issue 5, Pages 429-435 (October 2003) Corradaa MM, Kawasab CH, Hallfrischc J, Mullerd D, Brookmeyere R. Reduced risk of Alzheimer?s disease with high folate intake: The Baltimore Longitudinal Study of Aging. Alzheimer's and Dementia Volume 1, Issue 1, Pages 11-18 (July 2005). Wang HX, Wahlin Å, Basun H, Fastbom J, Winblad B, Fratiglioni L. Vitamin B12 and folate in relation to the development of Alzheimer?s disease. Neurology May 8, 2001 vol. 56 no. 9 1188-1194. Office Of Dietary Supplements Fact Sheet Appel LJ. Nonpharmacologic therapies that reduce blood pressure: A fresh perspective. Clin Cardiol 1999;22:1111-5. Simopoulos AP. The nutritional aspects of hypertension. Compr Ther 1999;25:95-100. Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH, Karanja N. A clinical trial of the effects of dietary patterns on blood pressure. N Engl J Med 1997;336:1117-24. Saris NE, Mervaala E, Karppanen H, Khawaja JA, Lewenstam A. Magnesium: an update on physiological, clinical, and analytical aspects. Clinica Chimica Acta 2000;294:1-26. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. National Academy Press. Washington, DC, 1999. Paolisso G, Sgambato S, Gambardella A, Pizza G, Tesauro P, Varricchio H, D'Onofrio F. Daily magnesium supplements improve glucose handling in elderly subjects. Am J Clin Nutr 1992;55:1161-7. Altura BM and Altura BT. Magnesium and cardiovascular biology: An important link between cardiovascular risk factors and atherogenesis. Cell Mol Biol Res 1995;41:347-59. Ford ES. Serum magnesium and ischaemic heart disease: Findings from a national sample of US adults. Intl J of Epidem 1999;28:645-51. Liao F, Folsom A, Brancati F. Is low magnesium concentration a risk factor for coronary heart disease? The Atherosclerosis Risk in Communities (ARIC) Study. Am Heart J 1998;136:480-90. Ascherio A, Rimm EB, Hernan MA, Giovannucci EL, Kawachi I, Stampfer MJ, Willett WC. Intake of potassium, magnesium, calcium, and fiber and risk of stroke among US men. Circulation 1998;98:1198-204. Elisaf M, Milionis H, Siamopoulos K. Hypomagnesemic hypokalemia and hypocalcemia: Clinical and laboratory characteristics. Mineral Electrolyte Metab 1997;23:105-12. Xing JH and Soffer EE. Adverse effects of laxatives. Dis Colon Rectum 2001;44:1201-9. Mauskop A, Altura BM. Role of magnesium in the pathogenesis and treatment of migraines. Clin Neurosci. 1998;5(1):24-27. Peikert A, Wilimzig C, Kohne-Volland R. Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia. 1996;16(4):257-263. Pfaffenrath V, Wessely P, Meyer C, et al. Magnesium in the prophylaxis of migraine--a double-blind placebo-controlled study. Cephalalgia. 1996;16(6):436-440. Wang F, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Headache. 2003;43(6):601-610. Bendich A. The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. J Am Coll Nutr. 2000;19(1):3-12. Rude RK. Magnesium deficiency: A cause of heterogeneous disease in humans. J Bone Miner Res 1998;13:749-58. Rude KR. Magnesium metabolism and deficiency. Endocrinol Metab Clin North Am 1993;22:377-95. Kelepouris E and Agus ZS. Hypomagnesemia: Renal magnesium handling. Semin Nephrol 1998;18:58-73. Ramsay LE, Yeo WW, Jackson PR. Metabolic effects of diuretics. Cardiology 1994;84 Suppl 2:48-56. Kobrin SM and Goldfarb S. Magnesium Deficiency. Semin Nephrol 1990;10:525-35. Lajer H and Daugaard G. Cisplatin and hypomagnesemia. Ca Treat Rev 1999;25:47-58. Tosiello L. Hypomagnesemia and diabetes mellitus. A review of clinical implications. Arch Intern Med 1996;156:1143-8. Paolisso G, Scheen A, D'Onofrio F, Lefebvre P. Magnesium and glucose homeostasis. Diabetologia 1990;33:511-4. Elisaf M, Bairaktari E, Kalaitzidis R, Siamopoulos K. Hypomagnesemia in alcoholic patients. Alcohol Clin Exp Res 1998;22:244-6. Abbott L, Nadler J, Rude RK. Magnesium deficiency in alcoholism: Possible contribution to osteoporosis and cardiovascular disease in alcoholics. Alcohol Clin Exp Res 1994;18:1076-82. Rude RK, Shils ME. Magnesium. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. 10th ed. Baltimore: Lippincott Williams & Wilkins; 2006:223-247. Food and Nutrition Board, Institute of Medicine. Magnesium. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington D.C.: National Academy Press; 1997:190-249. Schwartz R, Walker G, Linz MD, MacKellar I. Metabolic responses of adolescent boys to two levels of dietary magnesium and protein. I. Magnesium and nitrogen retention. Am J Clin Nutr. 1973;26(5):510-518. Shils ME. Magnesium. In Modern Nutrition in Health and Disease, 9th Edition. (edited by Shils, ME, Olson, JA, Shike, M, and Ross, AC.) New York: Lippincott Williams and Wilkins, 1999, p. 169-92. Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr. 1994;13(5):479-484. Torsten Bohn, Lena Davidsson*, Thomas Walczyk and Richard F. Hurrel Fractional magnesium absorption is signi?cantly lower in human subjects from a meal served with an oxalate-rich vegetable, spinach, as compared with a meal served with kale, a vegetable with a low oxalate content. Laboratory for Human Nutrition, Institute of Food Science and Nutrition, Swiss Federal Institute of Technology, Zurich, Switzerland (Received 27 May 2003 – Revised 7 November 2003 – Accepted 28 November 2003 FDA Drug Safety Communication: Low magnesium levels can be associated with long-term use of Proton Pump Inhibitor drugs (PPIs) Leach RM, Harris ED. Manganese. In: O'Dell BL, Sunde RA, eds. Handbook of nutritionally essential minerals. New York: Marcel Dekker, Inc; 1997:335-355. Freeland-Graves J, Llanes C. Models to study manganese deficiency. In: Klimis-Tavantzis DL, ed. Manganese in health and disease. Boca Raton: CRC Press, Inc; 1994. Reginster JY, Strause LG, Saltman P, Franchimont P. Trace elements and postmenopausal osteoporosis: a preliminary study of decreased serum manganese. Med Sci Res. 1988;16:337-338. Odabasi E, Turan M, Aydin A, Akay C, Kutlu M. Magnesium, zinc, copper, manganese, and selenium levels in postmenopausal women with osteoporosis. Can magnesium play a key role in osteoporosis? Ann Acad Med Singapore. 2008;37(7):564-567. Keen CL, Zidenberg-Cherr S. Manganese. In: Ziegler EE, Filer LJ, eds. Present Knowledge in Nutrition. 7th ed. Washington D.C.: ILSI Press; 1996:334-343. Carl GF, Gallagher BB. Manganese and epilepsy. In: Klimis-Tavantzis DL, ed. Manganese in health and disease. Boca Raton: CRC Press, Inc; 1994:133-157. Blaurock-Busch, E. Wichtige Nahrstoffe fur Gesunde Haut und Haare, Kosmetik Internat. 3/87. Collipp, P.J., et al. Manganese in infant formulas and learning disability. Ann. Nutr. Metab. 27(6):488-494, 1983. "Guidelines for Niacin Therapy For the Treatment of Elevated Lipoprotein a (Lpa)". Rush Hemophilia & Thrombophilia Center. August 15, 2002, Revised July 27, 2005. Retrieved 20 November 2009. "facial flushing is a common side effect of niacin therapy that usually subsides after several weeks of consistent niacin use" Katzung, Bertram G. (2006). Basic and clinical pharmacology. New York: McGraw-Hill Medical Publishing Division. ISBN 0071451536. Greenbaum CJ, Kahn SE, Palmer JP. Nicotinamide's effects on glucose metabolism in subjects at risk for IDDM. Diabetes. 1996;45(11):1631-1634. Lampeter EF, Klinghammer A, Scherbaum WA, et al. The Deutsche Nicotinamide Intervention Study: an attempt to prevent type 1 diabetes. DENIS Group. Diabetes. 1998;47(6):980-984. Hageman GJ, Stierum RH. Niacin, poly(ADP-ribose) polymerase-1 and genomic stability. Mutat Res. 2001;475(1-2):45-56. Jacobson EL, Shieh WM, Huang AC. Mapping the role of NAD metabolism in prevention and treatment of carcinogenesis. Mol Cell Biochem. 1999;193(1-2):69-74. Weitberg AB. Effect of nicotinic acid supplementation in vivo on oxygen radical-induced genetic damage in human lymphocytes. Mutat Res. 1989;216(4):197-201. Tang AM, Graham NM, Saah AJ. Effects of micronutrient intake on survival in human immunodeficiency virus type 1 infection. Am J Epidemiol. 1996;143(12):1244-1256. Brown RR, Ozaki Y, Datta SP, Borden EC, Sondel PM, Malone DG. Implications of interferon-induced tryptophan catabolism in cancer, auto-immune diseases and AIDS. Adv Exp Med Biol. 1991;294:425-435. Murray MF, Langan M, MacGregor RR. Increased plasma tryptophan in HIV-infected patients treated with pharmacologic doses of nicotinamide. Nutrition. 2001;17(7-8):654-656. Office of Dietary Supplements Fact Sheet: Vitamin B6 New SA, Bolton-Smith C, Grubb DA, Reid DM. Nutritional influences on bone mineral density: a cross-sectional study in premenopausal women. Am J Clin Nutr. 1997;65(6):1831-1839. New SA, Robins SP, Campbell MK, et al. Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health? Am J Clin Nutr. 2000;71(1):142-151. Tucker KL, Hannan MT, Chen H, Cupples LA, Wilson PW, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr. 1999;69(4):727-736. Ascherio A, Rimm EB, Hernan MA, et al. Intake of potassium, magnesium, calcium, and fiber and risk of stroke among US men. Circulation. 1998;98(12):1198-1204. Iso H, Stampfer MJ, Manson JE, et al. Prospective study of calcium, potassium, and magnesium intake and risk of stroke in women. Stroke. 1999;30(9):1772-1779. Fang J, Madhavan S, Alderman MH. Dietary potassium intake and stroke mortality. Stroke. 2000;31(7):1532-1537. Bazzano LA, He J, Ogden LG, et al. Dietary potassium intake and risk of stroke in US men and women: National Health and Nutrition Examination Survey I epidemiologic follow-up study. Stroke. 2001;32(7):1473-1480. Green DM, Ropper AH, Kronmal RA, Psaty BM, Burke GL. Serum potassium level and dietary potassium intake as risk factors for stroke. Neurology. 2002;59(3):314-320. Barri YM, Wingo CS. The effects of potassium depletion and supplementation on blood pressure: a clinical review. Am J Med Sci. 1997;314(1):37-40. Hajjar IM, Grim CE, George V, Kotchen TA. Impact of diet on blood pressure and age-related changes in blood pressure in the US population: analysis of NHANES III. Arch Intern Med. 2001;161(4):589-593. Appel LJ, Moore TJ, Obarzanek E, et al. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med. 1997;336(16):1117-1124. Gennari FJ. Hypokalemia. N Engl J Med. 1998;339(7):451-458. http://lpi.oregonstate.edu/infocenter/minerals/potassium/potassiumrefs.html Shearer MJ. The roles of vitamins D and K in bone health and osteoporosis prevention. Proc Nutr Soc. 1997;56(3):915-937. Booth SL. Skeletal functions of vitamin K-dependent proteins: not just for clotting anymore. Nutr Rev. 1997;55(7):282-284. Suttie JW. Vitamin K. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. 10th ed. Baltimore: Lippincott Williams & Wilkins; 2006:412-425. Allison (2001). The possible role of vitamin K deficiency in the pathogenesis of Alzheimer's disease and in augmenting brain damage associated with cardiovascular disease. Medical hypotheses 57 (2): 151?5. doi:10.1054/mehy.2001.1307. PMID 11461163. ODS Fact Sheet on Coumadin - http://ods.od.nih.gov/pubs/factsheets/coumadin1.pdf Office of Dietary Suppliments Face Sheet: Vitamin C Gokce N, Keaney JF, Jr., Frei B, et al. Long-term ascorbic acid administration reverses endothelial vasomotor dysfunction in patients with coronary artery disease. Circulation. 1999;99(25):3234-3240. Audera, C (2001). "Mega-dose vitamin C in treatment of the common cold: a randomised controlled trial". Medical Journal of Australia 389: 175. Hemilä, Harri; Chalker, Elizabeth; Douglas, Bob; Hemilä, Harri (2007). "Vitamin C for preventing and treating the common cold". Cochrane database of systematic reviews (Online) (3): CD000980 Fleming DJ, Tucker KL, Jacques PF, Dallal GE, Wilson PW, Wood RJ (December 2002). "Dietary factors associated with the risk of high iron stores in the elderly Framingham Heart Study cohort". The American Journal of Clinical Nutrition 76 (6): 1375?84. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 2000. Weinstein M, Babyn P, Zlotkin S. An orange a day keeps the doctor away: scurvy in the year 2000. Pediatrics 2001;108:E55. Hoffman FA. Micronutrient requirements of cancer patients. Cancer. 1985;55 (1 Suppl):295-300. Deicher R, Hörl WH. Vitamin C in chronic kidney disease and hemodialysis patients. Kidney Blood Press Res 2003;26:100-6." class="img" height="504" src="https://scontent-a.xx.fbcdn.net/hphotos-xpa1/t1.0-9/p180x540/10542815_10152257301223317_4387488422898302516_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; height: 504px; left: 0px; min-height: 100%; position: relative;" width="428" /></a></div>
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The Avocado - The Food of the Gods The Banana - The Food of Monkeys!

The Avocado - The Food of the Gods The Banana - The Food of Monkeys The avocado or the food of the GODS may be the perfect food. It ...

7:32 PM

Say YES to GREENS!

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<span style="font-size: 14px; line-height: 20px;">Alexandra (16) and Alexis (18) Young from Atlanta, Georgia enjoy their green shake at the Rancho del Sol/pH Miracle Living Center, in San Diego, California.</span><span class="Apple-style-span" style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15px;"></span><br />
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<span class="userContent">The Avorado Kid green shake contains avocado, spinach, cucumber, celery, grapefru<span class="text_exposed_show" style="display: inline;">it and coconut meat and alkaline water and is one of 100's or recipes in our many books.<br /><br />You can NOW learn how to prepare alkaline recipes at our pH Miracle Non-cooking classes held throughout the week. Give us a call at: 760 751 8321 and learn how to become a pH Miracle Chef.<br /><br />Check out our non-cooking alkaline recipe books, Back to the House of Health I and II by Shelley Young - <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.phmiracle.com%2F&h=sAQGx_sD8&enc=AZMV6N1UzBN1y4pSvE58C5rOl7LEPPdB_2_KMjeVa4sK8XEqOaRQb-wkOHQXcVTZTHxGfwBlyDVSDgGllXP-FJNBbYd046_9ziv7ZFxiX6gzeD73HpqLvYxsbTxmjHnrubdvUeIsGp0NGvhRpjPx-byw&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.phmiracle.com</a> or<a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.phmiraclebooks.com%2F&h=HAQEk5Hbh&enc=AZPULLFKD-wnIV1REZT1tO4VoeAH7rnN_UHasVr_i9mULUFfJucqGsOt2d6mtb0GOS5405c_fABZvAxTd8UcUr5DX0k0GQ07bL09V3YnVXJ-RF0XnFgEHzrowvnhC573Qu3TyH-0C9_QQVJ1z4tvrTty&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.phmiraclebooks.com</a></span></span></div>
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Say YES to GREENS!

Alexandra (16) and Alexis (18) Young from Atlanta, Georgia enjoy their green shake at the Rancho del Sol/pH Miracle Living Center, in San D...

7:28 PM

Say NO To Drugs!

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<span style="font-size: 14px; line-height: 20px;">Say NO To Vaccines and Prevent Autistic and Dyslexia Symptoms!</span><span class="Apple-style-span" style="color: #3b5998; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15px;"></span><br />
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<span class="userContent">Deborah Young (47), from Atlanta, Gerogia and her daughters Alexus Young (18) and A<span class="text_exposed_hide">...</span><span class="text_exposed_hide"> <span class="text_exposed_link" style="white-space: nowrap;"><a class="see_more_link" data-ft="{"tn":"e"}" href="https://www.facebook.com/profile.php?id=100007707879435#" role="button" style="color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; text-decoration: none;">See More</a></span></span></span></div>
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Say NO To Vaccines and Prevent and/or Reverse Autistic and Dyslexia Symptoms!<br />
<br />
Deborah Young (47), from Atlanta, Gerogia and her daughters Alexus Young (18) and Alexandra (16) share their experience with vaccines and Aleuis's reversal of au<span class="text_exposed_show" style="display: inline;">tism and dyslexia symptoms living an alkaline pH Miracle Lifestyle and diet.<br /><br />To learn more about preventing and reversing the symptoms of autism read and share the following articles on the following links:<br /><br />1) <a href="http://articlesofhealth.blogspot.com/2009/02/keeping-national-press-honest-vaccines.html" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2009/02/keeping-national-press-honest-vaccines.html</a><br /><br />2) <a href="http://articlesofhealth.blogspot.com/2013/07/us-kids-born-in-polluted-environments.html" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2013/07/us-kids-born-in-polluted-environments.html</a><br /><br />3) <a href="http://articlesofhealth.blogspot.com/2013/09/boy-recovers-from-autism-by-removing.html" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2013/09/boy-recovers-from-autism-by-removing.html</a><br /><br />4) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2013%2F07%2Fan-onslaugth-of-autism-due-to.html&h=RAQHh2qaK&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2013/07/an-onslaugth-of-autism-due-to.html</a><br /><br />5) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2008%2F04%2Fmercury-in-drugs-and-environment-linked.html&h=SAQFXFA3k&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2008/04/mercury-in-drugs-and-environment-linked.html</a><br /><br />6) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2010%2F07%2Fautism-and-homefirst-practice-autism.html&h=kAQE-SEJK&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2010/07/autism-and-homefirst-practice-autism.html</a><br /><br />7) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2009%2F12%2Fautism-is-on-rise.html&h=RAQHh2qaK&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2009/12/autism-is-on-rise.html</a><br /><br />8) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2009%2F12%2Fautism-is-on-rise.html&h=tAQHZ1UOX&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2009/12/autism-is-on-rise.html</a><br /><br />9) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2008%2F02%2Fvaccination-moral-crisis.html&h=nAQGpbaD5&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2008/02/vaccination-moral-crisis.html</a><br /><br />10) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2008%2F03%2Fvaccines-clear-and-present-danger.html&h=dAQE2b4rq&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2008/03/vaccines-clear-and-present-danger.html</a><br /><br />11) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2013%2F01%2Fvaccines-cause-injury-italian-court.html&h=fAQGEtcnY&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2013/01/vaccines-cause-injury-italian-court.html</a><br /><br />12) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2013%2F07%2Fackground-mortality-rate-for-vaccines.html&h=EAQEJCwac&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2013/07/ackground-mortality-rate-for-vaccines.html</a><br /><br />13) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2012%2F03%2Fstate-of-health-of-unvaccinated.html&h=kAQE-SEJK&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2012/03/state-of-health-of-unvaccinated.html</a><br /><br />14) <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Farticlesofhealth.blogspot.com%2F2011%2F10%2Fpreventing-and-reversing-cancerous.html&h=lAQGeH-YH&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://articlesofhealth.blogspot.com/2011/10/preventing-and-reversing-cancerous.html</a><br /><br />I would also recommend you read Dr. Robert O. Young's scientific article, 'A Second Thought About Viruses, Vaccines and the HIV/AIDS Hypothesis' featured in his book in the scientific section, called 'Sick and Tired' or you can purchase an individual copy of the article at:<a href="http://articlesoninformation.blogspot.com/" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://phmiracleliving.com/c-25-books-dvds-audios.aspx</a></span></div>
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Say NO To Drugs!

Say NO To Vaccines and Prevent Autistic and Dyslexia Symptoms! https://www.facebook.com/photo.php?v=1447789742154608&set=vb.100007...

7:27 PM

A Self-Care to a Self-Cure for Lupus - A Disease Without A Cause or a Cure NOW Has a SELF-CURE!

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<span style="font-size: 14px; line-height: 20px;">July 29, 2014 ; "exactly one year ago, I came back from California after staying at the Rnacho del Sol/pH Miracle Living Center, in Valley Cen</span><span class="text_exposed_show" style="display: inline; font-size: 14px; line-height: 20px;">ter, California.</span><span class="Apple-style-span" style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15px;"></span><br />
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<span class="userContent"><span class="text_exposed_show" style="display: inline;"><br />I will be forever grateful for the opportunity I was given to take control of my health. I learned lupus is a result of my own poor, acidic, lifestyle choices and how to restore my body's healthy, alkaline design. After 12 years of searching my once uncontrollable lupus is now finally stable.<br /><br />This August I am going into my 16 month without any meds. Somedays I can hardy believe anymore that I use to be in so much pain, needed monthly IVIG ivs, chemotherapy every six months and plaquenil on a daily basis just to get through the day and now I have enough energy to start my day with an hour exercise ..<br /><br />Health does not happen overnight. It is a choice you need to make everyday."<br /><br />TO LEARN MORE ABOUT Dr Robert O. Young's Self-Care to a Self-Cure for Lupus and ALL over Dis-eases read The pH Miracle revised and updated and Sick and Tired - <a href="http://www.phmiracle.com/" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.phmiracle.com</a> or <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.phmiraclebooks.com%2F&h=1AQFEgxz0&enc=AZOvO2ewmakg8g2SM7zKrs11Xsy3cNTZscFbAKzGPXRUSmVkVuzE5C1Ev_PiEYf6RpdTwnYo9hQqtZNHWbEW6vrM1VG0mZgaHW_1-wpiaua_zFrWg2khBGjEFZuiq4Ew32jVfaG7Gfaen0stzP7Ck3bK&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.phmiraclebooks.com</a></span></span></div>
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A Self-Care to a Self-Cure for Lupus - A Disease Without A Cause or a Cure NOW Has a SELF-CURE!

July 29, 2014 ; "exactly one year ago, I came back from California after staying at the Rnacho del Sol/pH Miracle Living Center, in Va...

7:26 PM

You Build Muscles with Blood and YOU Build Healthy Blood with Green Foods

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<span style="font-size: 14px; line-height: 20px;">You Build Muscle with Red Blood Cells NOT From Animal Protein/Flesh!!!!!!!!!!!!</span><span class="Apple-style-span" style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15px;"></span><br />
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<span class="userContent"><a href="https://www.youtube.com/watch?v=9pBvHDO3FII&feature=youtu.be" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">https://www.youtube.com/watch?v=9pBvHDO3FII&feature=youtu.be</a></span><br />
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<span class="userContent">Get off the animal protein (whey, eggs, chicken, beef, pork, and fish) and build lean muscle mas<span class="text_exposed_show" style="display: inline;">s and super-strength. with healthy red blood cells that are built FROM alkaline raw, organic sprouts, nut milks, cold-pressed polyunsaturated oils, green vegetables, green fruit, mineral salts and finally alkaline water!!!!!!!!!!!!!<br /><br />Once again YOU DO NOT BUILD MUSCLE BY EATING ANIMAL FLESH/PROTEIN, PERIOD!<br /><br />YOU BUILD STRONG HEALTHY MUSCLE BY BUILDING HEALTHY STRONG RED BLOOD CELLS! THAT IS RIGHT! MUSCLE IS MADE FROM BLOOD AND BLOOD IS MADE FROM FOODS HIGH IN CHLOROPHYLL, OIL. WATER AND SALT. THOSE ARE THE FOUR FOOD GROUPS OF THE SUPER-STRONG, SUPER-INTELLIGENT, SUPER-FIT AND SUPER-HEALTHY!<br /><br />To learn more about how to build lean muscle mass and super-strength beyond your willdest dreams, then read The pH Miracle for Weight Loss (and Weight Gain) by Dr. Robert O. Young<br />Please watch, share and like the following video:<br /><br /><a href="https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9pBvHDO3FII%26feature%3Dyoutu.be&h=qAQGRzA8P&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">https://www.youtube.com/watch?v=9pBvHDO3FII&feature=youtu.be</a></span></span></div>
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You Build Muscles with Blood and YOU Build Healthy Blood with Green Foods

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