Articles On Information

Never Sports Empty Stomach!

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" 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" style="margin-top: 0px;" width="422" /></a><span id="goog_712322837"></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Ghiboo.com - Makan atau tidak makan sebelum latihan?">Ghiboo.com - Eating or not eating before a workout? </span><span title="Pertanyaan ini sering ditanyakan banyak orang.">This question often asked by many people. </span><span title="Dan banyak orang berpikir bahwa olahraga dengan perut kosong akan mempercepat pembakaran lemak.

">And many people think that exercise on an empty stomach will accelerate the burning of fat.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Dan banyak orang berpikir bahwa olahraga dengan perut kosong akan mempercepat pembakaran lemak.

"></span></span><span class="" id="result_box" lang="en" tabindex="-1"></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Dan banyak orang berpikir bahwa olahraga dengan perut kosong akan mempercepat pembakaran lemak.

"></span><span title="Menurut laporan terbaru yang diterbitkan tahun ini dalam fitness journal di Amerika, telah diketahui bahwa tubuh membakar jumlah lemak yang sama terlepas dari apakah Anda makan sebelum atau setelah olahraga.">According
 to a recent report published this year in the fitness journal in 
America, it is known that the body burn fat the same amount regardless 
of whether you eat before or after exercise. </span><span title="Jika Anda tidak makan sebelum latihan, tubuh akan kehilangan kekuatan otot karena dalam keadaan kelaparan.

">If you do not eat before exercise, the body loses muscle strength because in a state of starvation.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Penelitian ini juga menemukan bahwa tanpa makanan sebelum olahraga, intensitas olahraga dan membakar kalori total akan dikurangi.">This study also found that without food before exercise, exercise intensity and burn calories in total will be reduced. </span><span title="Kekuatan otot yang berkurang juga akan membuat tubuh kehilangan energi untuk membakar lemak lebih banyak.

">Reduced muscle strength which will also make the body lose energy to burn more fat.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Kekuatan otot yang berkurang juga akan membuat tubuh kehilangan energi untuk membakar lemak lebih banyak.

"></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Beberapa penelitian juga menemukan bahwa orang-orang yang berolahraga dengan perut lapar, sekitar 10 persen dari kalori yang dibakar berasal dari protein, termasuk otot.

">Some studies have also found that people who exercise with a hungry 
stomach, about 10 percent of the calories burned are from protein, 
including muscle.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Beberapa penelitian juga menemukan bahwa orang-orang yang berolahraga dengan perut lapar, sekitar 10 persen dari kalori yang dibakar berasal dari protein, termasuk otot.

"></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Penelitian sebelumnya juga menunjukkan bahwa makan cemilan sebelum makan besar juga menguntungkan.">Previous research also shows that eating a snack before the big meal is also beneficial. </span><span title="Mereka yang mengonsumsi 45 gram karbohidrat sebelum olahraga, justru makan lebih sedikit di sepanjang sisa hari.

">Those who consumed 45 grams of carbohydrates before exercise, just eat less in the rest of the day.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span title="Mereka yang mengonsumsi 45 gram karbohidrat sebelum olahraga, justru makan lebih sedikit di sepanjang sisa hari.

"></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span title="Tidak mengonsumsi makanan sebelum olahraga justru membuat tubuh kehilangan banyak energi yang dapat memicu peningkatan nafsu makan.">Not eating foods before exercise makes the body loses a lot of energy that can trigger an increase in appetite. </span><span title="Jadi, makanlah sekitar 30 menit sebelum olahraga.">So, eat about 30 minutes before exercise. </span><span title="Para ahli menyarankan agar makan makanan ringan dari gandum atau milkshake sebelum olahraga.">Experts suggest that eating a light meal of wheat or milkshakes before exercise.</span></span></div>
</div>

Never Sports Empty Stomach!

Ghiboo.com - Eating or not eating before a workout? This question often asked by many people. And many people think that exercise on an em...

6:44 PM

The Battle of Fukushima [On Fukushima Beach 4] Full version

The Battle of Fukushima [On Fukushima Beach 4] Full version

Source: Andrew Ebisu youtube The Battle of Fukushima [On Fukushima Beach 4] Full version.

6:39 PM

What Acidic Chemical Polluted West Virginia's Drinking Water?

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<a href="http://articlesoninformation.blogspot.com/" target="_blank"><img alt="Coal Mine Infrastructure" class="attachment-post-thumbnail wp-post-image" height="400" src="http://greenpeaceblogs.org/wp-content/uploads/2014/01/CoalMineWestVirginia.jpg" style="border: medium none; margin: 0px; padding: 0px;" width="600" /></a></div>
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<div style="color: #333c3d; font-size: 1.125em; margin-bottom: 18px; padding: 0px;">
A state of emergency has been declared in West Virginia after a chemical spill from Freedom Industries, a Charleston-based chemical company, contaminated the drinking water of 9 counties in the state.</div>
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So just what was the chemical that left nearly 200,000 people without drinking water in West Virginia on Friday? The leak from a 48,000-gallon tank contained a compound called 4-Methylcyclohexane Methanol which Freedom Industries uses to treat coal.</div>
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Where to find clean water in West Virginia </h4>
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4-Methylcyclohexane Methanol is used in “coal flotation”, a process designed to “clean” coal. It is a process in which the combustible portions of coal are separated from the non-combustible or waste portions (ash). Basically4-Methylcyclohexane Methanol is mixed with water (roughly 96 percent water, 4 percent methyl cyclohexane). Coal pieces are first crushed to a consistent, small size and then put into this mixture. The coal adheres differently to the mixture than the ash. Coal essentially floats to the surface where it can be collected then dried. The rest is waste. This process is used because it increases the heat value of the coal, making the coal burning process more efficient.</div>
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Coal flotation using 4-Methylcyclohexane Methanol was patented in 1989. Ironically, 4-Methylcyclohexane Methanol was considered a big improvement over the floating agents used at the time because they were much more hazardous.</div>
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<a href="http://www.google.nl/patents/US4915825" style="border-bottom-color: rgb(153, 153, 153); border-bottom-style: dotted; border-bottom-width: 1px; color: #7ebd20; font-weight: 700; margin: 0px; padding: 0px; text-decoration: none;">Find out more.</a></div>
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Residents started noticing the licorice smell from the spill on Thursday which leaked into the Elk River flowing into the Kanawha River in Charleston. Officials have no information on when residents can use their water again.</div>
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Freedom Industries owns the leaking chemical storage tank and released the following statement:</div>
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“Since the discovery of the leak, safety for residents in Kanawha and surrounding counties has been Freedom Industries’ first priority. We have been working with local and federal regulatory, safety and environmental entities, including the DEP, Coast Guard, Army Corp of Engineers and Homeland Security, and are following all necessary steps to fix the issue. Our team has been working around the clock since the discovery to contain the leak to prevent further contamination. At this point, Freedom Industries is still working to determine the amountof 4-methylcyclohexanemethanol, or Crude MCHM, a chemical used in processing coal, that has been released, as the first priority was safety, containment and cleanup.</div>
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Freedom Industries is in the process of setting up an Incident Command Center on site. As more factual information is made available, we will keep you updated.”</div>
</blockquote>
</div>
</div>

What Acidic Chemical Polluted West Virginia's Drinking Water?

A state of emergency has been declared in West Virginia after a chemical spill from Freedom Industries, a Charleston-based chemical c...

6:38 PM

WOMAN WALKS IN ON HER HUSBAND SLEEPING WITH HER MOTHER

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<h3 style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-family: inherit;"><span style="font-size: small;">Woman caught having sex with son in law</span></span></span></h3>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">A Gokwe woman became a subject of shame after she engaged in sex with her son-in-law last week and was caught red-handed.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">The woman, Erina Zhou, 40, and her businessman son-in-law, 
Tsiku Usiku, 51, who both reside in Madhau village, appeared before 
Chief Nemangwe charged with committing an abomination.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">Confirming the report, Chief Nemangwe said the two had probably been having sex for some time.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">“The two must have been engaging in these denigrating 
activities for a while before their luck ran out last week. Last week, 
Erina left home in the evening pretending she was going to fetch water 
while in actual fact she was going to meet Usiku. The two met at one of 
Usiku’s shops which they had turned into a love nest and proceeded to 
engage in sex,” said Chief Nemangwe.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">The chief said Usiku’s wife, Tsitsi Zhou, decided to go to 
the shop to consult her husband after their child was suddenly taken 
ill.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">Upon entering the shop, Tsitsi got the shock of her life as she came face to face with her mother and husband engaging in sex.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">Chief Nemangwe said the distraught Tsitsi immediately went to
 lodge a complaint with the village head, Masakadza. However, the 
village demanded two goats from the adulterous couple.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">“Village head Masakadza demanded two goats for the offence 
but a person who witnessed the corrupt transaction quickly informed my 
court. Masakadza has been suspended pending investigations,” he said.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="font-size: small;">Chief Nemangwe said he fined the two a goat and two beasts.</span></span><span style="font-family: inherit;"><span style="font-size: small;"><b></b></span></span></div>
</div>

WOMAN WALKS IN ON HER HUSBAND SLEEPING WITH HER MOTHER

Woman caught having sex with son in law A Gokwe woman became a subject of shame after she engaged in sex with her son-in-law last week a...

6:35 PM

The Best Brain Pickings Articles of the Year

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The psychology of the perfect daily routine, how to criticize with kindness, the creative purpose of boredom, Kafka on what books do for the soul, and more</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
After the annual reading list of the year’s best books overall, it’s time for the annual summation of the best <em>Brain Pickings</em>
 articles of the year — “best” meaning those most read and shared by 
you, as well as those I took the most pleasure in writing. Please 
(re)enjoy and have an inspired, stimulating, infinitely rewarding new 
year.</div>
<h3 style="text-align: justify;">
1. <a href="http://articlesoninformation.blogspot.com/" target="_blank"><em>An Antidote to the Age of Anxiety: Alan Watts on Happiness and How to Live with Presence</em></a></h3>
<div style="text-align: center;">
<img src="http://www.brainpickings.org/wp-content/uploads/2014/12/alanwatts0.jpg" width="500" /></div>
<div style="text-align: justify;">
What keeps us from happiness, Watts argues, is our inability to fully inhabit the present:</div>
<div style="text-align: justify;">
<blockquote>
The “primary consciousness,” the basic mind which knows 
reality rather than ideas about it, does not know the future. It lives 
completely in the present, and perceives nothing more than what <em>is</em>
 at this moment. The ingenious brain, however, looks at that part of 
present experience called memory, and by studying it is able to make 
predictions. These predictions are, relatively, so accurate and reliable
 (e.g., “everyone will die”) that the future assumes a high degree of 
reality — so high that the present loses its value.<br />

But the future is still not here, and cannot become a part of 
experienced reality until it is present. Since what we know of the 
future is made up of purely abstract and logical elements — inferences, 
guesses, deductions — it cannot be eaten, felt, smelled, seen, heard, or
 otherwise enjoyed. To pursue it is to pursue a constantly retreating 
phantom, and the faster you chase it, the faster it runs ahead. This is 
why all the affairs of civilization are rushed, why hardly anyone enjoys
 what he has, and is forever seeking more and more. Happiness, then, 
will consist, not of solid and substantial realities, but of such 
abstract and superficial things as promises, hopes, and assurances.</blockquote>
</div>
<div style="text-align: justify;">
Watts argues that our primary mode of relinquishing presence is by 
leaving the body and retreating into the mind — that ever-calculating, 
self-evaluating, seething cauldron of thoughts, predictions, anxieties, 
judgments, and incessant meta-experiences about experience itself. 
Writing more than half a century before our age of computers, 
touch-screens, and the quantified self, Watts admonishes:</div>
<div style="text-align: justify;">
<blockquote>
The brainy modern loves not matter but measures, no solids but surfaces.<br />

[…]<br />

The working inhabitants of a modern city are people who live inside a
 machine to be batted around by its wheels. They spend their days in 
activities which largely boil down to counting and measuring, living in a
 world of rationalized abstraction which has little relation to or 
harmony with the great biological rhythms and processes. As a matter of 
fact, mental activities of this kind can now be done far more 
efficiently by machines than by men — so much so that in a not too 
distant future the human brain may be an obsolete mechanism for logical 
calculation. Already the human computer is widely displaced by 
mechanical and electrical computers of far greater speed and efficiency.
 If, then, man’s principal asset and value is his brain and his ability 
to calculate, he will become an unsaleable commodity in an era when the 
mechanical operation of reasoning can be done more effectively by 
machines.<br />

[…]<br />

If we are to continue to live for the future, and to make the chief 
work of the mind prediction and calculation, man must eventually become a
 parasitic appendage to a mass of clockwork.</blockquote>
</div>
<div style="text-align: justify;">
To be sure, Watts doesn’t dismiss the mind as a worthless or 
fundamentally perilous human faculty. Rather, he insists that it if we 
let its unconscious wisdom unfold unhampered — like, for instance, what 
takes place during the <a href="http://www.brainpickings.org/index.php/2013/08/28/the-art-of-thought-graham-wallas-stages/">“incubation” stage of unconscious processing in the creative process</a> — it is our ally rather than our despot. It is only when we try to control it and turn it against itself that problems arise:</div>
<div style="text-align: justify;">
<blockquote>
Working rightly, the brain is the highest form of 
“instinctual wisdom.” Thus it should work like the homing instinct of 
pigeons and the formation of the fetus in the womb — without verbalizing
 the process or knowing “how” it does it. The self-conscious brain, like
 the self-conscious heart, is a disorder, and manifests itself in the 
acute feeling of separation between “I” and my experience. The brain can
 only assume its proper behavior when consciousness is doing what it is 
designed for: not writhing and whirling to get out of present 
experience, but being effortlessly aware of it.</blockquote>
</div>
<div style="text-align: justify;">
And yet the brain does writhe and whirl, producing our great human 
insecurity and existential anxiety amidst a universe of constant flux. 
(For, as Henry Miller memorably put it, <a href="http://www.brainpickings.org/index.php/2012/11/07/henry-miller-of-art-and-the-future/"><em>“It
 is almost banal to say so yet it needs to be stressed continually: all 
is creation, all is change, all is flux, all is metamorphosis.”</em></a>)
 Paradoxically, recognizing that the experience of presence is the only 
experience is also a reminder that our “I” doesn’t exist beyond this 
present moment, that there is no permanent, static, and immutable “self”
 which can grant us any degree of security and certainty for the future —
 and yet we continue to grasp for precisely that assurance of the 
future, which remains an abstraction. Our only chance for awakening from
 this vicious cycle, Watts argues, is bringing full awareness to our 
present experience — something very different from judging it, 
evaluating it, or measuring it up against some arbitrary or abstract 
ideal. He writes:</div>
<div style="text-align: justify;">
<blockquote>
There is a contradiction in wanting to be perfectly 
secure in a universe whose very nature is momentariness and fluidity. 
But the contradiction lies a little deeper than the mere conflict 
between the <em>desire</em> for security and the <em>fact</em> of 
change. If I want to be secure, that is, protected from the flux of 
life, I am wanting to be separate from life. Yet it is this very sense 
of separateness which makes me feel insecure. To be secure means to 
isolate and fortify the “I,” but it is just the feeling of being an 
isolated “I” which makes me feel lonely and afraid. In other words, the 
more security I can get, the more I shall want. <br />

To put it still more plainly: the desire for security and the feeling
 of insecurity are the same thing. To hold your breath is to lose your 
breath. A society based on the quest for security is nothing but a 
breath-retention contest in which everyone is as taut as a drum and as 
purple as a beet.</blockquote>
</div>
<div style="text-align: justify;">
He takes especial issue with the very notion of self-improvement — something particularly prominent in the season of <a href="http://www.brainpickings.org/index.php/tag/resolutions/">New Year’s resolutions</a> — and admonishes against the implication at its root:</div>
<div style="text-align: justify;">
<blockquote>
I can only think seriously of trying to live up to an 
ideal, to improve myself, if I am split in two pieces. There must be a 
good “I” who is going to improve the bad “me.” “I,” who has the best 
intentions, will go to work on wayward “me,” and the tussle between the 
two will very much stress the difference between them. Consequently “I” 
will feel more separate than ever, and so merely increase the lonely and
 cut-off feelings which make “me” behave so badly.</blockquote>
</div>
<div style="text-align: justify;">
Happiness, he argues, isn’t a matter of improving our experience, or 
even merely confronting it, but remaining present with it in the fullest
 possible sense:</div>
<div style="text-align: justify;">
<blockquote>
To stand face to face with insecurity is still not to 
understand it. To understand it, you must not face it but be it. It is 
like the Persian story of the sage who came to the door of Heaven and 
knocked. From within the voice of God asked, “Who is there” and the sage
 answered, “It is I.” “In this House,” replied the voice, “there is no 
room for thee and me.” So the sage went away, and spent many years 
pondering over this answer in deep meditation. Returning a second time, 
the voice asked the same question, and again the sage answered, “It is 
I.” The door remained closed. After some years he returned for the third
 time, and, at his knocking, the voice once more demanded, “Who is 
there?” And the sage cried, “It is thyself!” The door was opened.</blockquote>
</div>
<div style="text-align: justify;">
We don’t actually realize that there is no security, Watts asserts, until we confront <a href="http://www.brainpickings.org/index.php/2012/03/02/character-personality/">the myth of fixed selfhood</a> and recognize that the solid “I” doesn’t exist — something modern psychology has termed <a href="http://www.brainpickings.org/index.php/2012/05/31/the-self-illusion-bruce-hood/">“the self illusion”</a>.
 And yet that is incredibly hard to do, for in the very act of this 
realization there is a realizing self. Watts illustrates this paradox 
beautifully:</div>
<div style="text-align: justify;">
<blockquote>
While you are watching this present experience, are you aware of <em>someone</em> watching it? Can you find, in addition to the experience itself, an experiencer? Can you, at the same time, read <em>this</em>
 sentence and think about yourself reading it? You will find that, to 
think about yourself reading it, you must for a brief second stop 
reading. The first experience is reading. The second experience is the 
thought, “I am reading.” Can you find any thinker, who is thinking the 
thought, I am reading?” In other words, when present experience is the 
thought, “I am reading,” can you think about yourself thinking this 
thought? <br />

Once again, you must stop thinking just, “I am reading.” You pass to a
 third experience, which is the thought, “I am thinking that I am 
reading.” Do not let the rapidity with which these thoughts can change 
deceive you into the feeling that you think them all at once.<br />

[…]<br />

In each present experience you were only aware of that experience. 
You were never aware of being aware. You were never able to separate the
 thinker from the thought, the knower from the known. All you ever found
 was a new thought, a new experience.</blockquote>
</div>
<div style="text-align: justify;">
What makes us unable to live with pure awareness, Watts points out, is the ball and chain of our <a href="http://www.brainpickings.org/index.php/2013/02/04/oliver-sacks-on-memory-and-plagiarism/">memory</a> and our <a href="http://www.brainpickings.org/index.php/2013/07/15/time-warped-claudia-hammond/">warped relationship with time</a>:</div>
<div style="text-align: justify;">
<blockquote>
The notion of a separate thinker, of an “I” distinct from
 the experience, comes from memory and from the rapidity with which 
thought changes. It is like whirling a burning stick to give the 
illusion of a continuous circle of fire. If you imagine that memory is a
 direct knowledge of the past rather than a present experience, you get 
the illusion of knowing the past and the present at the same time. This 
suggests that there is something in you distinct from both the past and 
the present experiences. You reason, “I know this present experience, 
and it is different from that past experience. If I can compare the two,
 and notice that experience has changed, I must be something constant 
and apart.” <br />

But, as a matter of fact, you cannot compare this present experience 
with a past experience. You can only compare it with a memory of the 
past, <em>which is a part of the present experience</em>. When you see 
clearly that memory is a form of present experience, it will be obvious 
that trying to separate yourself from this experience is as impossible 
as trying to make your teeth bite themselves.<br />

[…]<br />

To understand this is to realize that life is entirely momentary, 
that there is neither permanence nor security, and that there is no “I” 
which can be protected.</blockquote>
</div>
<div style="text-align: justify;">
And therein lies the crux of our human struggle:</div>
<div style="text-align: justify;">
<blockquote>
The real reason why human life can be so utterly 
exasperating and frustrating is not because there are facts called 
death, pain, fear, or hunger. The madness of the thing is that when such
 facts are present, we circle, buzz, writhe, and whirl, trying to get 
the “I” out of the experience. We pretend that we are amoebas, and try 
to protect ourselves from life by splitting in two. Sanity, wholeness, 
and integration lie in the realization that we are not divided, that man
 and his present experience are one, and that no separate “I” or mind 
can be found.<br />

To understand music, you must listen to it. But so long as you are 
thinking, “I am listening to this music,” you are not listening.</blockquote>
</div>
<div style="text-align: justify;">
</div>
</div>

The Best Brain Pickings Articles of the Year

The psychology of the perfect daily routine, how to criticize with kindness, the creative purpose of boredom, Kafka on what books do for t...