How many times have you set up earlier but was never able to avoid the temptation of the "Snooze" on the alarm clock?
Intention alone is not enough to make up early wishful thinking come true. We also need to be accompanied by a number of businesses that can make us inevitably have to get up too.
Here are some ways that might help.
1. Sleep effective
All also know if you want to wake up in the morning we should go to bed early. But it's useless to sleep for eight hours if we are not effective sleep. If the position is not comfortable bed, the pillow is too high, or the room temperature is too cold, we will wake up many times in the middle of the night, and the body was feeling we have not got enough rest.
2. Avoid coffee, red wine, and chocolate before bed
Research shows three types of foods and beverages are the most potentially disrupt sleep. Eat them at night can make your stomach churned at night and sleep was not comfortable.
3. Open the window curtains room
As soon as the sun rises, the light will go into the room and help you wake up.
4. Slide your routine so early
If you normally start the day-to-day activities at 8 am, add some additional activities undertaken at 7am. For example, jogging, swimming in the rear of the complex, the cooked breakfast itself, writing for the blog, or whatever activity you enjoy. Perform routine every day to be a part of your lifestyle.
5. Use the 2 alarm
You used to keep the alarm clock (or use a cell phone alarm) at the bedside? Please. But the tide is also one other alarms, if I could a louder sound, in place within a minimum of 5 steps from the bed. Inevitably you have to get up to turn it off. But then do not sleep again, yes.
6. Keep a glass of water at the bedside
As soon as the alarm goes off, sit in bed and drink a glass of water that has been provided. Until exhausted. It is useful to make your body ready for the move and do not want to go back to sleep.
7. "Jump out of bed"
The term in the English language can be interpreted literally. After turning off the alarm, immediately got up and "jump" down, then stay away from the bed.
8. Think of interesting things will happen today
Before deciding to sleep again, think of a plan of activities that you will live this day. If you wake up in the morning, of course, there will be more time to get ready, choose the best clothes, her hair, and dress with more leverage. Exciting, is not it?
9. Make it a habit
Okay, you've managed to wake up in the morning from Monday to Friday. Weekend could wake up at 10 again, then? Make no mistake. The body works to adjust the schedule has become a habit. If you are already getting used to for a week to get up early, so your body will wake up alone at the same hour. However, if the routine was marred (suddenly you back up late for 3 days), the body will follow the new schedule.
10. Think of the risks
Every time you think, "Sleeping go again, 15 minutes again," remember that the average man spends a third of his life to sleep. So if you are given the age up to 70 years, you will spend more than 20 a year to sleep. So, forget about sleep 15 minutes longer. You still have plenty of time to sleep tomorrow, tomorrow.
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