Never Sports Empty Stomach!

Ghiboo.com - Eating or not eating before a workout? This question often asked by many people. And many people think that exercise on an empty stomach will accelerate the burning of fat.
According to a recent report published this year in the fitness journal in America, it is known that the body burn fat the same amount regardless of whether you eat before or after exercise. If you do not eat before exercise, the body loses muscle strength because in a state of starvation.
This study also found that without food before exercise, exercise intensity and burn calories in total will be reduced. Reduced muscle strength which will also make the body lose energy to burn more fat.
Some studies have also found that people who exercise with a hungry stomach, about 10 percent of the calories burned are from protein, including muscle.
Previous research also shows that eating a snack before the big meal is also beneficial. Those who consumed 45 grams of carbohydrates before exercise, just eat less in the rest of the day.
Not eating foods before exercise makes the body loses a lot of energy that can trigger an increase in appetite. So, eat about 30 minutes before exercise. Experts suggest that eating a light meal of wheat or milkshakes before exercise.