Eating healthy alkaline food is crucial to your long-term health. Nourish your body in a way that improves your overall health and energy level. Don’t stock your kitchen with toxic food. Know where your food comes from and what goes into it. This approach requires a little more work and self-education.
If you want to enjoy ideal physical and mental health, personal and spiritual growth, balanced success in all aspects of your life and ultimately the realization of your full human potential, then you must start with a solid foundation by providing the nourishment your body requires. A healthy body needs:
- alkaline, organic, raw, unprocessed, nutritionally reach food without toxins/acids
- clean, healthy water
- oxygen
- sunlight
- exercise
- rest
Recharge your batteries. Nourish your body, mind and soul by allowing yourself eat healthy, live consciously and act responsibly.
Health Education Instead of Medication!
~ Dr. Galina Migalko
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