The Four Food Groups - Chlorophyll, Oil. Water and Salt

“The four alkaline food groups is easy to remember because it's an acronym to "COWS". The “C” stands for chlorophyll (a diet that's rich in chlorophyll), the “O” stands for oil (a diet that's rich in mono and polyunsaturated fats). The “W” stands for water (not just any water, but it has to be alkaline water). And the” S” stands for the alkaline mineral salts, which is so critical for achieving health and fitness”. ~ Dr. Robert O. Young
To learn more about the COWS read The pH Miracle revised and updatedwww.phmiracle.com