Guava Benefits for Health - Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet, seductive and refreshing aroma make this fruit much liked by us especially guava seeds.
Benefits of Red Guava
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Red guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are tips and article guava benefits for health.
1 Guava is low in calories and fat but contains essential vitamins such, minerals, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.
2 The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the DRA), which is good for improving digestion. Fiber helps protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals bind in the large intestine.
3 Guava is a source of antioxidants and vitamin C, providing more than three times that of the daily value. Outer skin of guava contains high levels of vitamin C than the tengahnnya.
4. guava are rich in astringents are alkaline and have a benefit as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.
5. Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
6 Scientific studies show that consumption of fruits rich in vitamin C helps body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.
7 Guava fruit is a source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. Compounds known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes known to protect the lung and oral cavity cancers.
8 Studies show that lycopene in guava young can prevent skin damage from the effects of UV rays and provides protection from prostate cancer.
9. fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
10 Guava also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
11. Although no definitive studies on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets in dengue fever misery. vitamins and minerals are high in red guava can help speed up the process penyembuahn on JV yes pain without causing side effects.
Very many benefits of red guava fruit for health, in addition to readily available anywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used red guava juice.
